HomeRoast Digest


Topic: Off Topic: Health update (13 msgs / 246 lines)
1) From: Frank Awbrey
That's great, Pecan Jim. Keep it up. I know full recovery is just around the
corner.
On Mon, Jun 15, 2009 at 4:00 PM, Jim Gundlach wrote:
<Snip>
-- 
Frank
"Still the one"
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2) From: Joseph Robertson
Wow Jim, that is great news. So glad to hear it.
Does he acknowledge the role that you wife and daughter played in this?
JoeR
On Mon, Jun 15, 2009 at 4:00 PM, Jim Gundlach wrote:
<Snip>
-- 
Ambassador for Specialty Coffee and palate reform.
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3) From: Jeff Wikstrom
Jim,
That is wonderful news!  Congratulations.
Jeff
On Mon, Jun 15, 2009 at 4:00 PM, Jim Gundlach wrote:
<Snip>
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4) From: Jim Gundlach
My wife was in the meeting and he said she had been important in my  
getting better.  A careful statement I thought.
   pecan jim
On Jun 15, 2009, at 6:15 PM, Joseph Robertson wrote:
<Snip>
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5) From: Joseph Robertson
Ahh, yes. "Word your public meeting statements carefully 101".
Required 1st year med school I'm sure. :=)
Just very happy your wife leaves no stone unturned. So many meet there maker
way to early. Early diagnosis is so key to survival.
Hope your feeling better as time goes on Jim.
Best Regards,
Joe
On Mon, Jun 15, 2009 at 4:23 PM, Jim Gundlach wrote:
<Snip>
-- 
Ambassador for Specialty Coffee and palate reform.
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6) From: Marty Wooten
Great to hear Jim. Thank you for the update and keep on improving.
Marty
On Mon, Jun 15, 2009 at 8:10 PM, Joseph Robertson wrote:
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7) From: raymanowen
At least the people know, to whom it makes a difference. MABUHAY, Jim!
Cheers - Karen and Ray, aka Nana and Opa!
On Mon, Jun 15, 2009 at 5:00 PM, Jim Gundlach wrote:
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8) From: John and Emma
Great news Jim. Keep positive.
John H.

9) From: Darliene Stanhope
Great News!!!  Glad you are doing so well
Darliene
On Mon, Jun 15, 2009 at 8:03 PM, John and Emma  wrote:
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10) From: raymanowen
Lookit what came from the Duke Health and Fitness newsletter this morning:
" Coffee: Good or Bad?
To drink coffee or not to drink coffee: That is the question. Over the
years, we've received many conflicting messages about this popular and
addictive beverage. Concerns that it may lead to high blood pressure and
heart disease once prompted some health-conscious folks to give it up, but a
few recent studies have shown no link to heart disease in healthy people. In
fact, some research indicates that coffee can actually decrease the risk of
certain chronic diseases, including type 2 diabetes.
Although researchers are still learning about the effects of coffee on
health, many experts agree that most people can safely enjoy it in
moderation. However, you should keep in mind that only black coffee is
calorie-free. The calories in cream, sugar, and coffee flavorings can add up
fast — and be easily overlooked. Likewise, lattés and other espresso-ba=
sed
drinks can be surprisingly high in calories — up to 400 per drink! Stick =
to
the old fashioned drip coffee, doctored with skim milk and artificial
sweetener if you must add anything.
Keep in mind that coffee can have bothersome effects if you drink too much.
If you have trouble sleeping, feel restless or irritable during the day, or
have frequent headaches, nausea, diarrhea, or abnormal heart rhythms, it may
be time to try cutting back on the joe. Try replacing some or all of the
coffee you drink with decaffeinated options like decaf coffee and herbal
teas. They provide the warmth and comfort of coffee without the adrenaline
jolt.
With a healthy diet and regular physical activity, you might find yourself
relying less on caffeine to help get you through the day and more on the
natural, abundant energy that comes from living a healthy lifestyle."
Cheers - Bring on the Good News! RayO, aka Opa!
-- =
Got Grinder?
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11) From: Michael Mccandless
 I just couldn't resist:
<Snip>
Speaks for itself .
The editor must have been snoozing.
McSparky
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12) From: Jeff Wikstrom
I disagree.  That is about the state of the news.
On Tue, Jun 16, 2009 at 2:51 PM, Michael Mccandless
wrote:
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13) From: g paris
Jim:
how fantastic, way cool guy.
take care and love to all,
ginny
On Mon, Jun 15, 2009 at 4:00 PM, Jim Gundlach wrote:
<Snip>
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